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exercise
Page history last edited by Anonymous 2 yrs ago
- increased levels of endorphins
- release and subsequent binding of endogenous opioids (β-endorphins)
- increased sense of mastery and self-esteem
- physical signs associated with exercise (e.g., weight loss and muscle tone) could be viewed as positive cues towards a sense of achievement in one's physical self.
- distraction or "time-out" from daily hassles and stressful stimuli
exercise
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